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Celeriac Salad with Strained Yogurt, Walnuts and Garlic Calories
Source of protein, fiber, calcium and healthy fats
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Celeriac Salad with Strained Yogurt, Walnuts and Garlic (150 g) has 236 calories. That works out to 157 calories per 100 g. It contains 13.1 g of carbs, 9.8 g of protein, 17.4 g of fat and 3.5 g of fiber. Its 37.5 µg of Vitamin K covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Celeriac Salad with Strained Yogurt, Walnuts and Garlic Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
6.5g
· 13% DV
Fat
11.6g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 16% · Fat 63%
Celeriac Salad with Strained Yogurt, Walnuts and Garlic Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
116mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Celeriac Salad with Strained Yogurt, Walnuts and Garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Celeriac Salad with Strained Yogurt, Walnuts and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac Salad with Strained Yogurt, Walnuts and Garlic
To burn the 157 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Celeriac Salad with Strained Yogurt, Walnuts and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac Salad with Strained Yogurt, Walnuts and Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac Salad with Strained Yogurt, Walnuts and Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac Salad with Strained Yogurt, Walnuts and Garlic Fat Profile
SATURATED
2.18g
MONOUNSATURATED
2.65g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Celeriac Salad with Strained Yogurt, Walnuts and Garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.