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Low-oil baked celeriac Calories
Low-calorie, fiber-rich, low-oil baked root vegetable
CALORIES
GI
POTASSIUM
FIBER
Low-oil baked celeriac Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.8g
· 66%
Protein
1.6g
· 11%
Fat
1.5g
· 23%
Fiber
2.8g
Low-oil baked celeriac Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B6
0.17mg · 10% DV
B5
0.35mg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Low-oil baked celeriac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil baked celeriac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil baked celeriac Contain Allergens?
No known major allergens
Which Diets Is Low-oil baked celeriac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil baked celeriac Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil baked celeriac
Low-oil baked celeriac — Frequently Asked Questions
How many calories are in low-oil baked celeriac?
Low-oil baked celeriac contains 52 calories per 100 g. It provides 1.6 g of protein, 9.8 g of carbohydrates, 1.5 g of fat, and 2.8 g of fiber per 100 g.
Is low-oil baked celeriac suitable for a low-glycemic diet?
With a glycemic index of 35, low-oil baked celeriac is a low-GI vegetable option. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.