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Celeriac and Green Apple Salad with Mayonnaise and Labneh Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Celeriac and Green Apple Salad with Mayonnaise and Labneh Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
10.1g
· 34%
Protein
2.1g
· 7%
Fat
7.7g
· 59%
Fiber
2.5g
Celeriac and Green Apple Salad with Mayonnaise and Labneh Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
Vitamin C
7.8mg · 9% DV
Vitamin E
1.05mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
250mg · 7% DV
Calcium
48mg · 5% DV
Celeriac and Green Apple Salad with Mayonnaise and Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac and Green Apple Salad with Mayonnaise and Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac and Green Apple Salad with Mayonnaise and Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac and Green Apple Salad with Mayonnaise and Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac and Green Apple Salad with Mayonnaise and Labneh Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Celeriac and Green Apple Salad with Mayonnaise and Labneh
Celeriac and Green Apple Salad with Mayonnaise and Labneh — Frequently Asked Questions
How many calories are in celeriac and green apple salad with mayonnaise and labneh?
This salad provides 116 calories per 100 g. Multiply this value by the amount you eat to estimate the calories in your portion.
How much protein does celeriac and green apple salad with mayonnaise and labneh contain?
There are 2.1 g of protein per 100 g. Protein is lower than the salad's carbohydrate and fat content.
Is celeriac and green apple salad with mayonnaise and labneh low glycemic index?
Yes. Its glycemic index is 35, which falls in the low-GI range.
Is celeriac and green apple salad high in carbohydrates?
It contains 10.1 g of carbohydrates per 100 g. Your total carbohydrate intake depends on the portion size you eat.
How much fat is in celeriac and green apple salad with mayonnaise and labneh?
This salad contains 7.7 g of fat per 100 g. Mayonnaise and labneh can contribute to its fat content.
Is celeriac and green apple salad with mayonnaise and labneh a source of fiber?
It provides 2.5 g of fiber per 100 g. Fiber is part of the salad's overall carbohydrate content.
Is celeriac and green apple salad with mayonnaise and labneh suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits gluten-free, Mediterranean, and flexitarian eating patterns.
Is celeriac and green apple salad with mayonnaise and labneh gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For prepared or packaged versions, check the label for cross-contact information.
What allergens are in celeriac and green apple salad with mayonnaise and labneh?
It contains egg, dairy, and celery allergens. It may not be suitable for people with allergies to any of these ingredients.
Is celeriac and green apple salad with mayonnaise and labneh processed?
Yes, it is classified as processed. Per 100 g, it contains 116 calories, 2.1 g protein, 10.1 g carbohydrates, and 7.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.