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Mixed Seeds Calories
Blend of various seeds, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed Seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
21g
· 15%
Fat
44g
· 72%
Fiber
12g
Mixed Seeds Vitamins & Minerals
Vitamins
B1
1mg · 83% DV
Biotin
25µg · 83% DV
Vitamin E
10mg · 67% DV
B6
0.6mg · 35% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Mixed Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Seeds Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Seeds
Mixed Seeds — Frequently Asked Questions
How many calories are in mixed seeds?
Mixed seeds provide 570 calories per 100 g. They also contain 44 g of fat per 100 g, so portion size can be important.
Are mixed seeds suitable for a keto diet?
Yes, mixed seeds are compatible with a keto diet. Per 100 g, they contain 18 g of carbohydrates, 12 g of fiber, and 21 g of protein, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.