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Cecil cheese Calories
Salty, stringy traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Cecil cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
2g
· 3%
Protein
23g
· 29%
Fat
24g
· 68%
Fiber
0g
Cecil cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cecil cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cecil cheese
Cecil cheese — Frequently Asked Questions
How many calories are in Cecil cheese?
Cecil cheese contains 315 calories per 100 g. A 100 g serving also provides 23 g of protein and 24 g of fat.
Is Cecil cheese suitable for a keto diet?
Yes. Cecil cheese has 2 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.