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🧀

●Low GI

💪High Protein

Cecil cheese, fatty and salty Calories

High-protein, oily and salty string cheese

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Cecil cheese, fatty and salty Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

24g

· 29%

Fat

25g

· 69%

Fiber

Cecil cheese, fatty and salty Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Cecil cheese, fatty and salty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cecil cheese, fatty and salty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cecil cheese, fatty and salty Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cecil cheese, fatty and salty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cecil cheese, fatty and salty Fat Profile

SATURATED

15.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Cecil cheese, fatty and salty

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cecil cheese, fatty and salty — Frequently Asked Questions

How many calories are in fatty salty Cecil cheese?

Fatty salty Cecil cheese provides 330 calories per 100 g. The same serving contains 25 g of fat and 24 g of protein.

Is fatty salty Cecil cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.