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Cauliflower with Yogurt Sauce and Breadcrumbs Calories
Provides fiber, calcium, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with Yogurt Sauce and Breadcrumbs Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
11.2g
· 47%
Protein
4.1g
· 17%
Fat
3.8g
· 36%
Fiber
2.5g
Cauliflower with Yogurt Sauce and Breadcrumbs Vitamins & Minerals
Vitamins
Vitamin C
30.4mg · 34% DV
Folate
55µg · 14% DV
Vitamin K
16.2µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
86mg · 12% DV
Calcium
91mg · 9% DV
Iodine
14µg · 9% DV
Cauliflower with Yogurt Sauce and Breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with Yogurt Sauce and Breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Yogurt Sauce and Breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with Yogurt Sauce and Breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with Yogurt Sauce and Breadcrumbs Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cauliflower with Yogurt Sauce and Breadcrumbs
Cauliflower with Yogurt Sauce and Breadcrumbs — Frequently Asked Questions
How many calories are in cauliflower with yogurt sauce and breadcrumbs?
Cauliflower with yogurt sauce and breadcrumbs provides 93 calories per 100 g.
Is cauliflower with yogurt sauce and breadcrumbs high in protein?
It contains 4.1 g of protein per 100 g. This contributes to the protein content of a meal.
How many carbs are in cauliflower with yogurt sauce and breadcrumbs?
A 100 g serving contains 11.2 g of carbohydrates.
How much fat does cauliflower with yogurt sauce and breadcrumbs contain?
Cauliflower with yogurt sauce and breadcrumbs has 3.8 g of fat per 100 g.
Is cauliflower with yogurt sauce and breadcrumbs a source of fiber?
It provides 2.5 g of fiber per 100 g. Fiber contributes to the overall fiber content of your meal.
Does cauliflower with yogurt sauce and breadcrumbs raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Portion size and the rest of the meal also matter.
Is cauliflower with yogurt sauce and breadcrumbs good for a diet?
It has 93 calories, 11.2 g of carbs, and 2.5 g of fiber per 100 g. Whether it fits your diet depends on your overall energy and nutrition goals.
Is cauliflower with yogurt sauce and breadcrumbs vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does cauliflower with yogurt sauce and breadcrumbs contain gluten or dairy?
Yes. It contains both gluten and dairy, so it is not suitable for people with gluten or dairy allergies or sensitivities.
Is cauliflower with yogurt sauce and breadcrumbs processed?
Yes, it is classified as a processed food. The listed nutrition values apply to the prepared dish with yogurt sauce and breadcrumbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.