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Cauliflower with yogurt and garlic Calories
Yogurt, garlic, high fiber, low calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with yogurt and garlic Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 53%
Protein
3.2g
· 24%
Fat
1.4g
· 23%
Fiber
2.6g
Cauliflower with yogurt and garlic Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
54µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
58mg · 6% DV
Cauliflower with yogurt and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with yogurt and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with yogurt and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with yogurt and garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with yogurt and garlic Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower with yogurt and garlic
Cauliflower with yogurt and garlic — Frequently Asked Questions
How many calories are in cauliflower with yogurt and garlic?
Cauliflower with yogurt and garlic contains 55 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 7.2 g of carbohydrates, and 1.4 g of fat.
Is cauliflower with yogurt and garlic low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.