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Cauliflower with yogurt and sunflower oil Calories
A light, nutritious vegetable dish made with cauliflower, yogurt, and sunflower oil.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with yogurt and sunflower oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 37%
Protein
2.7g
· 17%
Fat
3.3g
· 46%
Fiber
2.2g
Cauliflower with yogurt and sunflower oil Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
38µg · 32% DV
B5
0.7mg · 14% DV
Folate
48µg · 12% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
260mg · 8% DV
Calcium
56mg · 6% DV
Cauliflower with yogurt and sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with yogurt and sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with yogurt and sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with yogurt and sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with yogurt and sunflower oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Cauliflower with yogurt and sunflower oil
Cauliflower with yogurt and sunflower oil — Frequently Asked Questions
How many calories are in cauliflower with yogurt and sunflower oil?
Cauliflower with yogurt and sunflower oil contains 65 calories per 100 g. It provides 2.7 g of protein, 6 g of carbohydrates, and 3.3 g of fat per 100 g.
Is cauliflower with yogurt and sunflower oil low glycemic?
Yes, it has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.