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Cauliflower with tomato paste Calories
Cauliflower cooked with tomato paste; high in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with tomato paste Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 64%
Protein
2.1g
· 22%
Fat
0.6g
· 14%
Fiber
2.7g
Cauliflower with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
18µg · 15% DV
B5
0.6mg · 12% DV
Folate
44µg · 11% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Cauliflower with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Cauliflower with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with tomato paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower with tomato paste
Cauliflower with tomato paste — Frequently Asked Questions
How many calories are in cauliflower with tomato paste?
Cauliflower with tomato paste contains 38 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 6.1 g of carbohydrates, and 0.6 g of fat.
Is cauliflower with tomato paste low glycemic?
Yes. Cauliflower with tomato paste has a glycemic index of 25 and provides 2.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.