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Cauliflower with Kashar cheese Calories
Fiber-rich cauliflower dish with added protein and calcium from Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with Kashar cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.4g
· 18%
Protein
6.8g
· 22%
Fat
8.1g
· 60%
Fiber
2.1g
Cauliflower with Kashar cheese Vitamins & Minerals
Vitamins
Vitamin C
24.6mg · 27% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
182mg · 18% DV
Selenium
7.1µg · 13% DV
Sodium
286mg · 12% DV
Cauliflower with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower with Kashar cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cauliflower with Kashar cheese
Cauliflower with Kashar cheese — Frequently Asked Questions
How many calories are in cauliflower with Kashar cheese?
Cauliflower with Kashar cheese contains 118 calories per 100 g. It provides 6.8 g of protein, 5.4 g of carbohydrates, and 8.1 g of fat per 100 g.
Is cauliflower with Kashar cheese keto-friendly?
Yes, cauliflower with Kashar cheese is compatible with a keto diet. It contains 5.4 g of carbohydrates per 100 g and has a glycemic index of 15; however, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.