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Cauliflower stew without meat Calories
Vegetable-based, light cauliflower stew with fiber
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cauliflower stew without meat (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 17 g of carbs, 4.8 g of protein, 6 g of fat and 5.8 g of fiber. Its 52.5 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cauliflower stew without meat Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.9g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Cauliflower stew without meat Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
13µg · 11% DV
Folate
34µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
How Nutritious Is Cauliflower stew without meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cauliflower stew without meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower stew without meat
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cauliflower stew without meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower stew without meat Contain Allergens?
No known major allergens
Which Diets Is Cauliflower stew without meat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower stew without meat Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Cauliflower stew without meat
How many calories are in meatless cauliflower stew?
Meatless cauliflower stew contains 52 calories per 100 g. The same serving provides 1.9 g of protein, 6.8 g of carbohydrates, and 2.4 g of fat.
Is meatless cauliflower stew suitable for a low-glycemic diet?
With a glycemic index of 28, meatless cauliflower stew is a low-GI food choice. It provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.