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Cauliflower stew with bulgur Calories
Fiber-rich vegetable stew with bulgur, moderate calories
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cauliflower stew with bulgur (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 22.4 g of carbs, 5.3 g of protein, 5.3 g of fat and 5.7 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cauliflower stew with bulgur Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
2.4g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Cauliflower stew with bulgur Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
11µg · 9% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Cauliflower stew with bulgur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cauliflower stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower stew with bulgur
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cauliflower stew with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower stew with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower stew with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower stew with bulgur Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Cauliflower stew with bulgur
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Frequently Asked Questions About Cauliflower stew with bulgur
How many calories are in cauliflower stew with bulgur?
Cauliflower stew with bulgur provides 68 calories per 100 g. It also contains 2.4 g of protein, 10.2 g of carbohydrates, and 2.4 g of fat per 100 g.
Is cauliflower stew with bulgur suitable for a vegan diet?
Yes, cauliflower stew with bulgur is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.