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Cauliflower stew with olive oil Calories
Olive oil, high fiber, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Cauliflower stew with olive oil Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.2g
· 46%
Protein
2.1g
· 13%
Fat
2.8g
· 41%
Fiber
2.7g
Cauliflower stew with olive oil Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Cauliflower stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cauliflower stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower stew with olive oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cauliflower stew with olive oil
Cauliflower stew with olive oil — Frequently Asked Questions
How many calories are in cauliflower stew with olive oil?
Cauliflower stew with olive oil contains 60 calories per 100 g. It provides 2.1 g of protein, 7.2 g of carbohydrates, and 2.8 g of fat per 100 g.
Is cauliflower stew with olive oil suitable for a low-glycemic diet?
Yes. Its glycemic index is 35, which is considered low, and it provides 2.7 g of fiber per 100 g. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.