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●Low GI

Cauliflower stew with olive oil Calories

Olive oil, high fiber, low calorie, vegan

CALORIES

60kcal

35low

POTASSIUM

210mg

FIBER

2.7g

Cauliflower stew with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 46%

Protein

2.1g

· 13%

Fat

2.8g

· 41%

Fiber

2.7g

Cauliflower stew with olive oil Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Folate

55µg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Cauliflower stew with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower stew with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower stew with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower stew with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower stew with olive oil Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Cauliflower stew with olive oil — Frequently Asked Questions

How many calories are in cauliflower stew with olive oil?

Cauliflower stew with olive oil contains 60 calories per 100 g. It provides 2.1 g of protein, 7.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is cauliflower stew with olive oil suitable for a low-glycemic diet?

Yes. Its glycemic index is 35, which is considered low, and it provides 2.7 g of fiber per 100 g. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.