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Cauliflower stew Calories
Light vegetable stew with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower stew Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
7.1g
· 44%
Protein
2.1g
· 13%
Fat
3.1g
· 43%
Fiber
2.8g
Cauliflower stew Vitamins & Minerals
Vitamins
Vitamin C
30.2mg · 34% DV
Vitamin K
18.4µg · 15% DV
Folate
48µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
274mg · 8% DV
Phosphorus
47mg · 7% DV
Magnesium
17mg · 4% DV
Cauliflower stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower stew Contain Allergens?
No known major allergens
Which Diets Is Cauliflower stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower stew Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cauliflower stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.