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Cauliflower salad with tahini Calories
Fiber-rich vegetable salad with tahini
CALORIES
GI
POTASSIUM
FIBER
Cauliflower salad with tahini Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 26%
Protein
3.8g
· 12%
Fat
8.4g
· 62%
Fiber
3.2g
Cauliflower salad with tahini Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Cauliflower salad with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower salad with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower salad with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower salad with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower salad with tahini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Cauliflower salad with tahini
Cauliflower salad with tahini — Frequently Asked Questions
How many calories are in tahini cauliflower salad?
Tahini cauliflower salad provides 118 calories per 100 g. It also contains 3.8 g of protein, 8.1 g of carbohydrates, and 8.4 g of fat per 100 g.
Is tahini cauliflower salad low glycemic?
Tahini cauliflower salad has a glycemic index of 15, which is low. It provides 3.2 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.