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Cauliflower salad with cheese Calories
Provides protein, calcium, and vitamin C from cauliflower and cheese
In season: Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cauliflower salad with cheese (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 8.6 g of carbs, 10.1 g of protein, 11 g of fat and 3.8 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cauliflower salad with cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
5.6g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 23% · Fat 57%
Cauliflower salad with cheese Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
18µg · 15% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Cauliflower salad with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cauliflower salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower salad with cheese
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cauliflower salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower salad with cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Cauliflower salad with cheese
How many calories are in cauliflower salad with cheese?
Cauliflower salad with cheese contains 92 calories per 100 g. It provides 5.6 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is cauliflower salad with cheese suitable for a keto diet?
Yes, cauliflower salad with cheese is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.