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Cauliflower, Potato, Pepper and Onion Stew Calories
Vegetable stew with fiber, vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cauliflower, Potato, Pepper and Onion Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.8g
· 60%
Protein
1.7g
· 12%
Fat
1.8g
· 28%
Fiber
2.3g
Cauliflower, Potato, Pepper and Onion Stew Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.18mg · 11% DV
Vitamin K
13µg · 11% DV
Folate
31µg · 8% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Cauliflower, Potato, Pepper and Onion Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower, Potato, Pepper and Onion Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower, Potato, Pepper and Onion Stew Contain Allergens?
No known major allergens
Which Diets Is Cauliflower, Potato, Pepper and Onion Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower, Potato, Pepper and Onion Stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cauliflower, Potato, Pepper and Onion Stew
Cauliflower, Potato, Pepper and Onion Stew — Frequently Asked Questions
How many calories are in cauliflower, potato, pepper and onion stew?
This stew provides 55 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does cauliflower, potato, pepper and onion stew have?
It contains 1.7 g of protein per 100 g. This is a modest amount of protein for a vegetable-based dish.
Does cauliflower, potato, pepper and onion stew contain carbohydrates?
Yes, it contains 8.8 g of carbohydrates per 100 g. The potato contributes to the dish's carbohydrate content.
Is cauliflower, potato, pepper and onion stew good for a diet?
At 55 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall calorie and carbohydrate targets.
Is cauliflower, potato, pepper and onion stew high in fiber?
It provides 2.3 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of cauliflower, potato, pepper and onion stew?
The glycemic index of this stew is 60. Its carbohydrate content and glycemic impact may be relevant for people monitoring blood sugar response.
Is cauliflower, potato, pepper and onion stew vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is cauliflower, potato, pepper and onion stew gluten-free?
Yes, it is compatible with a gluten-free diet. Check any added ingredients during preparation if you need to avoid gluten strictly.
Is cauliflower, potato, pepper and onion stew low in fat?
Yes, it contains 1.8 g of fat per 100 g. This makes it a relatively low-fat vegetable dish.
Is cauliflower, potato, pepper and onion stew processed food?
It is classified as minimally processed. It can be a suitable choice for people seeking less processed vegetable-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.