Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦🌶️
Cauliflower (Lightly Spicy) Calories
Cauliflower prepared with mild spices
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cauliflower (Lightly Spicy) (90 g) has 32 calories. That works out to 36 calories per 100 g. It contains 4.7 g of carbs, 1.9 g of protein, 0.6 g of fat and 2.1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cauliflower (Lightly Spicy) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 24% · Fat 17%
Cauliflower (Lightly Spicy) Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
How Nutritious Is Cauliflower (Lightly Spicy)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cauliflower (Lightly Spicy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower (Lightly Spicy)
To burn the 36 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cauliflower (Lightly Spicy) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower (Lightly Spicy) Contain Allergens?
No known major allergens
Which Diets Is Cauliflower (Lightly Spicy) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower (Lightly Spicy) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Cauliflower (Lightly Spicy)
Foods Similar to Cauliflower (Lightly Spicy)
Frequently Asked Questions About Cauliflower (Lightly Spicy)
How many calories are in lightly spicy cauliflower?
Lightly spicy cauliflower contains 36 calories per 100 g. The same amount provides 2.1 g of protein, 5.2 g of carbohydrates, and 0.7 g of fat.
Is lightly spicy cauliflower low glycemic?
Yes. Lightly spicy cauliflower has a glycemic index of 15, which is considered low. It also provides 2.3 g of fiber per 100 g.
Have another question about Cauliflower (Lightly Spicy)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.