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Cauliflower (Lightly Cooked) Calories
Low calorie, Rich in vitamin C, Good fiber source
CALORIES
GI
POTASSIUM
FIBER
Cauliflower (Lightly Cooked) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
2.3g
Cauliflower (Lightly Cooked) Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
44µg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
Cauliflower (Lightly Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower (Lightly Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower (Lightly Cooked) Contain Allergens?
No known major allergens
Which Diets Is Cauliflower (Lightly Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower (Lightly Cooked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.