1 cup (chopped) of Herbed Cauliflower (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 6.1 g of carbs, 2.9 g of protein, 0.6 g of fat and 2.9 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Herbed Cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.4g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 28% · Fat 13%

Herbed Cauliflower Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

Folate

60µg · 15% DV

0.65mg · 13% DV

Vitamin K

16µg · 13% DV

Minerals

Potassium ⭐

285mg · 8% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

How Nutritious Is Herbed Cauliflower?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbed Cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed Cauliflower

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbed Cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed Cauliflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed Cauliflower Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Herbed Cauliflower

🥦vs🍅

Herbed Cauliflower vs Tomato13 kcal more per 100 g

→🥦vs🥗

Herbed Cauliflower vs Mixed Green Salad13 kcal more per 100 g

→🥦vs🫑

Herbed Cauliflower vs Red PepperSame calories per 100 g

→🥦vs🥄

Herbed Cauliflower vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Herbed Cauliflower

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Herbed Cauliflower

How many calories are in herbed cauliflower?

Herbed cauliflower has 31 calories per 100 g. That serving provides 2.4 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.

Is herbed cauliflower low glycemic?

Yes. Herbed cauliflower has a glycemic index of 15, which is low, and it provides 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026