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Finely ground cauliflower (cooked) Calories
Low calorie, high fiber, source of vitamin C and K
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Finely ground cauliflower (cooked) (120 g) has 30 calories. That works out to 25 calories per 100 g. It contains 6 g of carbs, 2.4 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Finely ground cauliflower (cooked) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 26% · Fat 9%
Finely ground cauliflower (cooked) Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
How Nutritious Is Finely ground cauliflower (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Finely ground cauliflower (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finely ground cauliflower (cooked)
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Finely ground cauliflower (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground cauliflower (cooked) Contain Allergens?
No known major allergens
Which Diets Is Finely ground cauliflower (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Finely ground cauliflower (cooked) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Finely ground cauliflower (cooked)
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Frequently Asked Questions About Finely ground cauliflower (cooked)
How many calories are in cooked finely ground cauliflower?
Cooked finely ground cauliflower has 25 calories per 100 g. That serving also provides 2 g of protein, 5 g of carbohydrates, and 0.3 g of fat.
Is cooked finely ground cauliflower suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 5 g of carbohydrates and 2.3 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.