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Cauliflower broccoli salad with yogurt Calories
Yogurt-based, light vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Cauliflower broccoli salad with yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.8g
· 44%
Protein
3.2g
· 24%
Fat
1.9g
· 32%
Fiber
2.3g
Cauliflower broccoli salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
38mg · 42% DV
Folate
46µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Potassium ⭐
248mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Cauliflower broccoli salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower broccoli salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower broccoli salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower broccoli salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower broccoli salad with yogurt Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cauliflower broccoli salad with yogurt
Cauliflower broccoli salad with yogurt — Frequently Asked Questions
How many calories are in cauliflower broccoli salad with yogurt?
Cauliflower broccoli salad with yogurt contains 52 calories per 100 g. It also provides 3.2 g of protein, 5.8 g of carbohydrates, and 1.9 g of fat per 100 g.
Is cauliflower broccoli salad with yogurt low glycemic?
Yes. Its glycemic index is 15, which is low. It provides 2.3 g of fiber per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.