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Boiled cauliflower with yogurt Calories
Cauliflower and yogurt combined, low calorie, source of fiber and protein
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Boiled cauliflower with yogurt (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 8.3 g of carbs, 4.7 g of protein, 1.7 g of fat and 3.2 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Boiled cauliflower with yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 28% · Fat 22%
Boiled cauliflower with yogurt Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
How Nutritious Is Boiled cauliflower with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled cauliflower with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cauliflower with yogurt
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled cauliflower with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cauliflower with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled cauliflower with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cauliflower with yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Boiled cauliflower with yogurt
How many calories are in boiled cauliflower with yogurt?
Boiled cauliflower with yogurt contains 45 calories per 100 g. It provides 3.1 g of protein, 5.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Is boiled cauliflower with yogurt good for a low-glycemic diet?
Its glycemic index is 25, which is low. It also contains 2.1 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.