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Air-fried cauliflower Calories
Air-fried cauliflower
CALORIES
GI
POTASSIUM
FIBER
Air-fried cauliflower Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 60%
Protein
2.5g
· 24%
Fat
0.7g
· 16%
Fiber
2.5g
Air-fried cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
Air-fried cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried cauliflower Contain Allergens?
No known major allergens
Which Diets Is Air-fried cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried cauliflower Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air-fried cauliflower
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Nutrition data compiled from USDA FoodData Central and scientific sources.