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Caucasian Vegetable Soup Calories
Hearty Caucasian vegetable soup, rich in fiber and vitamins.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Caucasian Vegetable Soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 18 g of carbs, 3.3 g of protein, 1.5 g of fat and 4 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Caucasian Vegetable Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Caucasian Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
12µg · 10% DV
Vitamin C
7.5mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
How Nutritious Is Caucasian Vegetable Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caucasian Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caucasian Vegetable Soup
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caucasian Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caucasian Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Caucasian Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caucasian Vegetable Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Caucasian Vegetable Soup
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Frequently Asked Questions About Caucasian Vegetable Soup
How many calories are in Caucasian vegetable soup?
Caucasian vegetable soup contains 38 calories per 100 g. Each 100 g also provides 1.3 g of protein, 7.2 g of carbohydrates, and 0.6 g of fat.
Is Caucasian vegetable soup suitable for a vegan diet?
Yes, Caucasian vegetable soup is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 40 and provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.