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Cassava mash Calories
Starchy root mash, low fat
CALORIES
GI
POTASSIUM
FIBER
Cassava mash Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
26.8g
· 94%
Protein
1.1g
· 4%
Fat
0.3g
· 2%
Fiber
1.8g
Cassava mash Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
0.85mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Magnesium
20mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
17mg · 2% DV
Cassava mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cassava mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassava mash Contain Allergens?
No known major allergens
Which Diets Is Cassava mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassava mash Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cassava mash
Cassava mash — Frequently Asked Questions
How many calories are in cassava mash?
Cassava mash contains 112 calories per 100 g. The same amount provides 26.8 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is cassava mash suitable for a gluten-free diet?
Yes, cassava mash is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.