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●Low GI

Cashew yogurt with garlic and dried mint Calories

Plant-based cashew yogurt flavored with garlic and dried mint

CALORIES

118kcal

28low

POTASSIUM

185mg

FIBER

0.9g

Cashew yogurt with garlic and dried mint Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.8g

· 23%

Protein

3.6g

· 12%

Fat

8.7g

· 65%

Fiber

0.9g

Cashew yogurt with garlic and dried mint Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Cashew yogurt with garlic and dried mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew yogurt with garlic and dried mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew yogurt with garlic and dried mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew yogurt with garlic and dried mint Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew yogurt with garlic and dried mint Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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1% milk

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Cashew yogurt with garlic and dried mint — Frequently Asked Questions

How many calories are in cashew yogurt with garlic and dried mint?

Cashew yogurt with garlic and dried mint contains 118 calories per 100 g. It provides 3.6 g of protein, 6.8 g of carbohydrates, and 8.7 g of fat per 100 g.

Is cashew yogurt with garlic and dried mint low glycemic and vegan?

With a glycemic index of 28, this cashew yogurt is a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.