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⚡High Potassium

Cashew with Bang Thai sauce Calories

Roasted cashews coated in sweet-spicy Bang Thai sauce, source of protein and healthy fats.

CALORIES

520kcal

55medium

POTASSIUM

540mg

FIBER

3.5g

Cashew with Bang Thai sauce Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 30%

Protein

13g

· 10%

Fat

34g

· 60%

Fiber

3.5g

Cashew with Bang Thai sauce Vitamins & Minerals

Vitamins

0.4mg · 33% DV

Vitamin K

34µg · 28% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

410mg · 59% DV

Magnesium

240mg · 57% DV

Zinc

5mg · 45% DV

Cashew with Bang Thai sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew with Bang Thai sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew with Bang Thai sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cashew with Bang Thai sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew with Bang Thai sauce Fat Profile

SATURATED

6.8g

MONOUNSATURATED

18.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 97.1:1

Above the ideal 4:1 (97.1:1).

Foods Similar to Cashew with Bang Thai sauce

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew with Bang Thai sauce — Frequently Asked Questions

How many calories are in cashews with Bang Thai sauce?

Cashews with Bang Thai sauce contain 520 calories per 100 g. The same amount provides 13 g of protein, 38 g of carbohydrates, and 34 g of fat.

Are cashews with Bang Thai sauce suitable for a vegetarian diet?

Yes, cashews with Bang Thai sauce are compatible with vegetarian, pescatarian, flexitarian, and omnivore diets. They contain tree nuts and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.