🥜
Cashew-walnut coated peanuts Calories
Source of protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cashew-walnut coated peanuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
23.6g
· 15%
Protein
20.8g
· 14%
Fat
48.1g
· 71%
Fiber
8.2g
Cashew-walnut coated peanuts Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
Biotin
18µg · 60% DV
B1
0.42mg · 35% DV
Vitamin E
5.1mg · 34% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
416mg · 59% DV
Magnesium
202mg · 48% DV
Cashew-walnut coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew-walnut coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew-walnut coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cashew-walnut coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew-walnut coated peanuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
24.4g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Cashew-walnut coated peanuts
Cashew-walnut coated peanuts — Frequently Asked Questions
How many calories are in cashew-walnut coated peanuts?
Cashew-walnut coated peanuts provide 590 calories per 100 g. They are energy-dense, so portion size can be important.
Are cashew-walnut coated peanuts high in protein?
They contain 20.8 g of protein per 100 g. This makes them a snack with a notable protein contribution.
How many carbohydrates are in cashew-walnut coated peanuts?
There are 23.6 g of carbohydrates per 100 g. The same amount also provides 8.2 g of fiber.
Are cashew-walnut coated peanuts keto-friendly?
They are listed as compatible with a keto diet. However, they contain 23.6 g of carbohydrates per 100 g, so the serving should fit your individual carbohydrate target.
What is the glycemic index of cashew-walnut coated peanuts?
Their glycemic index is 20. This is considered a low glycemic index value.
Are cashew-walnut coated peanuts a good source of fiber?
They provide 8.2 g of fiber per 100 g. Fiber is a meaningful part of their overall carbohydrate content.
Are cashew-walnut coated peanuts vegan?
Yes, they are listed as suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in cashew-walnut coated peanuts?
They contain peanuts and tree nuts. They are not suitable for people with peanut or tree nut allergies.
Do cashew-walnut coated peanuts keep you full?
They contain 20.8 g of protein, 48.1 g of fat, and 8.2 g of fiber per 100 g. This combination may support fullness as part of a balanced snack.
Are cashew-walnut coated peanuts processed?
Yes, they are classified as a processed food. Consider the product information and portion size when including them in your eating plan.
Have another question about Cashew-walnut coated peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.