Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew Protein Cream Calories

High-protein cashew cream

CALORIES

420kcal

35low

POTASSIUM

420mg

FIBER

3.5g

Cashew Protein Cream Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

22g

· 21%

Protein

18g

· 17%

Fat

28g

· 62%

Fiber

3.5g

Cashew Protein Cream Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin K

34µg · 28% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

380mg · 54% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Cashew Protein Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew Protein Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Protein Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew Protein Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Protein Cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Cashew Protein Cream

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew Protein Cream — Frequently Asked Questions

How many calories and how much protein does cashew protein cream have?

Cashew protein cream provides 420 calories and 18 g of protein per 100 g. It also contains 28 g of fat, 22 g of carbohydrates, and 3.5 g of fiber.

Is cashew protein cream suitable for a vegan and gluten-free diet?

Yes, cashew protein cream is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.

Have another question about Cashew Protein Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.