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Cashew gluten-free cookie Calories

Gluten-free sweet cookie with cashew

CALORIES

492kcal

58medium

POTASSIUM

198mg

FIBER

3.1g

Cashew gluten-free cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

61.5g

· 50%

Protein

6.8g

· 6%

Fat

24.3g

· 44%

Fiber

3.1g

Cashew gluten-free cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

142mg · 20% DV

Magnesium

58mg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Cashew gluten-free cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew gluten-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew gluten-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew gluten-free cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Cashew gluten-free cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Cashew gluten-free cookie — Frequently Asked Questions

How many calories are in a cashew gluten-free cookie?

A cashew gluten-free cookie provides 492 calories per 100 g. Per 100 g, it also contains 24.3 g fat, 61.5 g carbs, and 6.8 g protein.

Is a cashew gluten-free cookie suitable for a gluten-free diet, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains tree nuts, eggs, and dairy.

Have another question about Cashew gluten-free cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.