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🥥

●Low GI

⚡High Potassium

💪High Protein

Cashew, coconut and spirulina mix Calories

Contains healthy fats, plant protein and micronutrients

CALORIES

575kcal

22low

POTASSIUM

565mg

FIBER

8.7g

Cashew, coconut and spirulina mix Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

24.6g

· 17%

Protein

16.8g

· 11%

Fat

46.9g

· 72%

Fiber

8.7g

Cashew, coconut and spirulina mix Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.32mg · 27% DV

0.42mg · 25% DV

0.95mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Cashew, coconut and spirulina mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew, coconut and spirulina mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew, coconut and spirulina mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew, coconut and spirulina mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew, coconut and spirulina mix Fat Profile

SATURATED

18.6g

MONOUNSATURATED

20.4g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Cashew, coconut and spirulina mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cashew, coconut and spirulina mix — Frequently Asked Questions

How many calories are in a cashew, coconut and spirulina mix?

This mix provides 575 calories per 100 g. A 100 g serving also contains 16.8 g of protein, 46.9 g of fat, and 24.6 g of carbohydrates.

Is cashew, coconut and spirulina mix suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, and Mediterranean-style eating patterns. It contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.