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Cashew Breakfast Spread Calories
Cashew breakfast spread, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Cashew Breakfast Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
28g
· 20%
Protein
14.5g
· 11%
Fat
42g
· 69%
Fiber
3.5g
Cashew Breakfast Spread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
7µg · 23% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Cashew Breakfast Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew Breakfast Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Breakfast Spread Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Breakfast Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew Breakfast Spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Cashew Breakfast Spread
Cashew Breakfast Spread — Frequently Asked Questions
How many calories are in cashew breakfast spread, and what are its macros?
Per 100 g, it provides 540 calories. That serving also contains 14.5 g protein, 28 g carbs, 42 g fat, and 3.5 g fiber.
Is cashew breakfast spread diet-friendly, and what is its glycemic index and allergen information?
It has a glycemic index of 22. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets, and it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.