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Petite berry-flavored ice cream bar with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
293
KCAL / 100G
Carbs
30.5g
· 42%
Protein
3.1g
· 4%
Fat
17.6g
· 54%
Fiber
1.7g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
105µg · 12% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It provides 293 calories per 100 g. To estimate calories per bar, you would need the bar's exact weight from the package.
No, it contains 3.1 g of protein per 100 g. That makes it a dessert rather than a protein-focused snack.
It contains 30.48 g of carbohydrates per 100 g. If you track carb intake, this is a key number to consider.
There are 17.62 g of fat per 100 g. This can be useful if you monitor overall fat intake.
Yes, it has 1.67 g of fiber per 100 g. The fiber content is present but not especially high.
Its glycemic index is 52. This may help people who pay attention to glycemic impact compare it with other sweets.
Yes, it is listed as suitable for vegetarian and flexitarian diets. That makes it compatible with those eating patterns.
It is a sweet with 293 calories per 100 g and it is classified as ultra-processed. For that reason, it is generally better viewed as an occasional treat rather than a staple food.
Yes, it contains dairy and soy. Anyone avoiding those allergens should check the label carefully.
Yes, it is classified as ultra-processed. If you are trying to limit ultra-processed foods, that is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.