1 pack (medium) of Carry Sun Fruit Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carry Sun Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Carry Sun Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Potassium ⭐

75mg · 2% DV

Calcium

5mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Carry Sun Fruit Juice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carry Sun Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carry Sun Fruit Juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carry Sun Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carry Sun Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carry Sun Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carry Sun Fruit Juice Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Carry Sun Fruit Juice

🧃vs☕️

Carry Sun Fruit Juice vs Turkish coffee38 kcal more per 100 g

→🧃vs🥛

Carry Sun Fruit Juice vs Ayran8 kcal more per 100 g

→🧃vs🧊🍵

Carry Sun Fruit Juice vs Iced Tea25 kcal more per 100 g

→🧃vs🍵

Carry Sun Fruit Juice vs Tea44 kcal more per 100 g

→

Foods Similar to Carry Sun Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026