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Carrots with Yogurt and Walnuts Calories
Provides fiber, beta-carotene and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Carrots with Yogurt and Walnuts Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
8.3g
· 31%
Protein
3.4g
· 13%
Fat
6.7g
· 56%
Fiber
2.1g
Carrots with Yogurt and Walnuts Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
B2
0.14mg · 11% DV
B6
0.15mg · 9% DV
Vitamin K
10.2µg · 9% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
91mg · 9% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Carrots with Yogurt and Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrots with Yogurt and Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots with Yogurt and Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Carrots with Yogurt and Walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrots with Yogurt and Walnuts Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Carrots with Yogurt and Walnuts
Carrots with Yogurt and Walnuts — Frequently Asked Questions
How many calories are in carrots with yogurt and walnuts?
Carrots with yogurt and walnuts provide 102 calories per 100 g. To estimate calories in your serving, adjust this value to the amount you eat.
How much protein is in carrots with yogurt and walnuts?
This dish contains 3.4 g of protein per 100 g. Its protein content comes from the yogurt and walnuts.
Are carrots with yogurt and walnuts high in carbohydrates?
Carrots with yogurt and walnuts contain 8.3 g of carbohydrates per 100 g. The same amount also provides 2.1 g of fiber.
Are carrots with yogurt and walnuts good for a diet?
At 102 calories per 100 g, carrots with yogurt and walnuts can fit into a diet with portion awareness. They are compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of carrots with yogurt and walnuts?
Carrots with yogurt and walnuts have a glycemic index of 35. This is considered a low glycemic index value.
Do carrots with yogurt and walnuts raise blood sugar quickly?
With a glycemic index of 35, this dish is low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
How much fat is in carrots with yogurt and walnuts?
Carrots with yogurt and walnuts contain 6.7 g of fat per 100 g. This makes the fat content different from plain cooked or raw carrots.
Are carrots with yogurt and walnuts a good source of fiber?
This dish provides 2.1 g of fiber per 100 g. Fiber contributes to its overall carbohydrate profile.
Do carrots with yogurt and walnuts contain allergens?
Yes. Carrots with yogurt and walnuts contain dairy and tree nuts, so they are not suitable for people with dairy or tree nut allergies.
Are carrots with yogurt and walnuts processed food?
Carrots with yogurt and walnuts are minimally processed. They are classified in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.