1 serving (medium) of Roasted carrots (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 668 µg of Vitamin A covers 74% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Roasted carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 4% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Roasted carrots Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

0.13mg · 8% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

320mg · 9% DV

Phosphorus

35mg · 5% DV

Calcium

33mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Roasted carrots?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted carrots

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted carrots Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted carrots

🥕vs🍅

Roasted carrots vs Tomato27 kcal more per 100 g

→🥕vs🥗

Roasted carrots vs Mixed Green Salad27 kcal more per 100 g

→🥕vs🫑

Roasted carrots vs Red Pepper14 kcal more per 100 g

→🥕vs🥄

Roasted carrots vs Boiled Beetroot1 kcal more per 100 g

→

Foods Similar to Roasted carrots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted carrots

How many calories are in roasted carrots?

Roasted carrots contain 45 calories per 100 g. The same amount provides 10 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Are roasted carrots suitable for a gluten-free or vegan diet?

Roasted carrots are compatible with both vegan and gluten-free diets. They also fit vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Roasted carrots?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026