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Carrots (Raw) Calories
Raw carrots are low in calories, high in fiber, and rich in beta-carotene (vitamin A precursor).
CALORIES
GI
POTASSIUM
FIBER
Carrots (Raw) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrots (Raw) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrots (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrots (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots (Raw) Contain Allergens?
No known major allergens
Which Diets Is Carrots (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrots (Raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrots (Raw)
Carrots (Raw) — Frequently Asked Questions
How should raw carrots be stored to stay crisp longer?
Store whole, unwashed carrots in the fridge, ideally in a bag or container that limits moisture loss. Once peeled or cut, keep them sealed and use them sooner because they dry out faster.
Can raw carrots be frozen?
Yes, but freezing changes their texture and they usually lose their crunch after thawing. They are better used later in soups, stews, or purees than as a raw snack.
Why do raw carrots sometimes taste bitter or woody?
Older or dehydrated carrots can develop a tougher texture and less pleasant flavor. Firm carrots with a smooth surface and fresh-looking tops, if attached, are usually a better choice.
What can you eat with raw carrots to make them more filling?
Pairing them with protein or fat helps make the snack more satisfying. Good options include hummus, yogurt dips, cheese, or a handful of nuts.
Are raw carrots better before or after a workout?
Before exercise, they can work as a light snack if you want something easy and not too heavy. After exercise, they are more useful when combined with a protein-rich food.
Is it okay to eat raw carrots at night?
Yes, if they sit well with your digestion, they can be a light evening snack. If you want it to keep you full longer, pair them with something like yogurt, nuts, or cheese.
Are raw carrots a better snack than cucumbers?
It depends on what you want: carrots are denser and provide more chew, while cucumbers are more hydrating and lighter. Many people choose carrots for crunch and staying power, and cucumbers for freshness.
Do carrots really improve eyesight?
Carrots support normal vision because they provide compounds the body can use to make vitamin A. But they do not fix poor eyesight or replace eye care.
Who should be careful with raw carrots?
People with chewing or swallowing difficulties may do better with grated, cooked, or softened carrots. Some people with pollen-food allergy syndrome may also notice itching or tingling in the mouth after eating them raw.
What foods go well with raw carrots?
Raw carrots pair well with hummus, yogurt-based dips, tahini dressings, lemon, and fresh herbs. They also add crunch to salads, wraps, and sandwiches.
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Nutrition data compiled from USDA FoodData Central and scientific sources.