Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Carrots, lightly boiled Calories
Vitamin A, fiber, low calorie, beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrots, lightly boiled Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.6g
Carrots, lightly boiled Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B6
0.13mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Carrots, lightly boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrots, lightly boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots, lightly boiled Contain Allergens?
No known major allergens
Which Diets Is Carrots, lightly boiled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrots, lightly boiled Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrots, lightly boiled
Carrots, lightly boiled — Frequently Asked Questions
Is lightly boiled carrot healthier than raw carrot?
Both can be healthy, but they offer slightly different benefits. Light boiling softens the texture and can improve the availability of some antioxidants, while prolonged cooking may reduce some heat-sensitive vitamins.
How should I cook lightly boiled carrots to preserve their nutrition?
Cook them briefly, just until tender-crisp rather than very soft. Using less water or steaming can help limit the loss of water-soluble vitamins into the cooking liquid.
How long do lightly boiled carrots keep in the fridge?
Once cooled and refrigerated in a sealed container, they are best eaten within about 3 to 4 days. Leaving them at room temperature for long periods is not recommended.
Can lightly boiled carrots be frozen?
Yes, they freeze well. Their texture may become softer after thawing, so they are often best used in soups, purees, or mixed dishes.
What foods pair well with lightly boiled carrots for a more balanced meal?
They pair well with protein-rich foods such as eggs, yogurt, beans, chicken, or fish. Adding a source of fat like olive oil, tahini, or nuts can also help with satiety and absorption of fat-soluble compounds.
Are lightly boiled carrots better before or after a workout?
They can work before exercise as a light, easy-to-digest snack. After training, they are usually more useful as part of a meal that also includes protein.
Do lightly boiled carrots cause weight gain if eaten at night?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your usual eating pattern matter more than eating carrots in the evening.
Should I avoid lightly boiled carrots because they contain sugar?
Not necessarily. Carrots contain naturally occurring sugars, but they also provide fibre and are generally considered a nutritious vegetable in normal portions.
Who should be careful with lightly boiled carrots?
People on medically prescribed diets or those with digestive sensitivities may need to adjust portion size or preparation method. For infants and older adults, the softer texture can be helpful, but safe storage still matters.
How can I make lightly boiled carrots taste better without making them heavy?
Avoid overboiling, which can make them watery and bland. A little olive oil, lemon juice, herbs, cumin, or a yogurt-based sauce can add flavor without turning them into a very heavy dish.
Have another question about Carrots, lightly boiled?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.