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Carrots in Pilaf Calories
Carrots cooked in pilaf, typically sliced or diced and simmered with rice.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Carrots in Pilaf (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carrots in Pilaf Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 8% · Fat 13%
Carrots in Pilaf Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin K
8µg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Carrots in Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrots in Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrots in Pilaf
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrots in Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots in Pilaf Contain Allergens?
No known major allergens
Which Diets Is Carrots in Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrots in Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Carrots in Pilaf
Foods Similar to Carrots in Pilaf
Frequently Asked Questions About Carrots in Pilaf
How many calories are in carrots in pilaf?
Carrots in pilaf contain 65 calories per 100 g. That serving provides 13.5 g of carbohydrates, 1.3 g of protein, and 1 g of fat.
Are carrots in pilaf suitable for a gluten-free or vegan diet?
Carrots in pilaf are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. They provide 2.1 g of fiber per 100 g and have a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.