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Carrot zucchini sauté with yogurt Calories
Yogurt-based, light, vegetable-forward
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini sauté with yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.1g
· 39%
Protein
2.4g
· 15%
Fat
3.2g
· 46%
Fiber
1.7g
Carrot zucchini sauté with yogurt Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin C
8.4mg · 9% DV
Vitamin K
11µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
240mg · 7% DV
Calcium
58mg · 6% DV
Sodium
120mg · 5% DV
Carrot zucchini sauté with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini sauté with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini sauté with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Carrot zucchini sauté with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini sauté with yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Carrot zucchini sauté with yogurt
Carrot zucchini sauté with yogurt — Frequently Asked Questions
How many calories are in carrot zucchini sauté with yogurt?
Carrot zucchini sauté with yogurt provides 62 calories per 100 g. It also contains 2.4 g of protein, 6.1 g of carbohydrates, and 3.2 g of fat per 100 g.
Is carrot zucchini sauté with yogurt suitable for a low-glycemic diet?
With a glycemic index of 28, carrot zucchini sauté with yogurt is a low-GI option. It provides 1.7 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.