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Carrot Yogurt Red Cabbage Tarator Calories
Protein- and fiber-containing yogurt, carrot and red cabbage dip
CALORIES
GI
POTASSIUM
FIBER
Carrot Yogurt Red Cabbage Tarator Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.2g
· 42%
Protein
3.8g
· 22%
Fat
2.7g
· 36%
Fiber
1.5g
Carrot Yogurt Red Cabbage Tarator Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin C
12.5mg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
3.1µg · 6% DV
Carrot Yogurt Red Cabbage Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Yogurt Red Cabbage Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Yogurt Red Cabbage Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Yogurt Red Cabbage Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Yogurt Red Cabbage Tarator Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Yogurt Red Cabbage Tarator
Carrot Yogurt Red Cabbage Tarator — Frequently Asked Questions
How many calories are in carrot yogurt red cabbage tarator?
Carrot yogurt red cabbage tarator provides 67 calories per 100 g.
How much protein is in carrot yogurt red cabbage tarator?
A 100 g serving contains 3.8 g of protein. Its protein comes from the yogurt-based preparation.
How many carbs are in carrot yogurt red cabbage tarator?
Carrot yogurt red cabbage tarator contains 7.2 g of carbohydrates per 100 g.
Is carrot yogurt red cabbage tarator high in fat?
It contains 2.7 g of fat per 100 g. This is a moderate amount of fat per 100 g portion.
Does carrot yogurt red cabbage tarator contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of carrot yogurt red cabbage tarator?
Its glycemic index is 22. This places it in the low-GI range.
Is carrot yogurt red cabbage tarator suitable for a diet?
With 67 calories per 100 g and a glycemic index of 22, it can fit into a portion-conscious eating plan. It does contain dairy.
Is carrot yogurt red cabbage tarator vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.
Is carrot yogurt red cabbage tarator gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
What allergens are in carrot yogurt red cabbage tarator?
This tarator contains dairy. People with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.