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🥕🥣

●Low GI

Carrot Yogurt Calories

Carrot yogurt is a refreshing side dish made with grated carrots and plain yogurt.

CALORIES

65kcal

35low

POTASSIUM

210mg

FIBER

1.6g

Carrot Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 52%

Protein

2.6g

· 17%

Fat

2.2g

· 31%

Fiber

1.6g

Carrot Yogurt Vitamins & Minerals

Vitamins

Vitamin A

520µg · 58% DV

0.13mg · 10% DV

0.45mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

75mg · 8% DV

Potassium ⭐

210mg · 6% DV

Iodine

7µg · 5% DV

Carrot Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Yogurt

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Carrot Yogurt — Frequently Asked Questions

How many calories are in carrot yogurt?

Carrot yogurt provides 65 calories per 100 g. Per 100 g, it also contains 2.6 g protein, 8.2 g carbs, and 2.2 g fat.

Is carrot yogurt good for a diet?

It can fit many eating patterns because it has 65 calories per 100 g and a glycemic index of 35. It is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.