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Carrot Yogurt Calories
Carrot yogurt is a refreshing side dish made with grated carrots and plain yogurt.
CALORIES
GI
POTASSIUM
FIBER
Carrot Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.2g
· 52%
Protein
2.6g
· 17%
Fat
2.2g
· 31%
Fiber
1.6g
Carrot Yogurt Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Carrot Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Yogurt
Carrot Yogurt — Frequently Asked Questions
Can carrot yogurt be made a day ahead?
Yes, it usually keeps well when prepared a day in advance. Store it in an airtight container in the fridge and stir before serving.
Why does carrot yogurt become watery?
It can release water if the carrots are mixed in while still warm or if the yogurt sits too long. Letting the carrots cool first and using thicker yogurt helps keep it creamy.
Can carrot yogurt be frozen?
It can be frozen, but the texture often separates after thawing. For the best consistency, it is usually better eaten fresh.
Is carrot yogurt better served cold or warm?
It is generally best served chilled or cool. Heat can loosen the yogurt and make the dish less pleasant in texture.
What foods pair well with carrot yogurt?
It works well with grilled meat, chicken, rice dishes, and legume-based meals. The tangy yogurt and mild sweetness of carrot help balance richer mains.
Is carrot yogurt suitable as a snack?
Yes, especially if you pair it with something more filling like whole-grain bread or a few nuts. On its own, it may be a lighter snack rather than a very filling one.
Is carrot yogurt better before or after a workout?
A small portion can work before exercise because it is light and easy to eat. After training, it is better paired with an extra protein source if you want a more recovery-focused meal.
Does carrot yogurt cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter more. Carrot yogurt can fit well into a balanced eating pattern.
Should people with lactose intolerance be careful with carrot yogurt?
Yes, because it contains dairy and may trigger digestive symptoms in sensitive people. A lactose-free yogurt version may be easier to tolerate.
Does carrot yogurt have to include garlic?
No, garlic is optional rather than essential. It adds flavor, but herbs such as dill or mint can be used instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.