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Carrot with Brussels sprouts Calories
Fiber, vitamin A, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot with Brussels sprouts Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
8.3g
· 74%
Protein
2.2g
· 20%
Fat
0.3g
· 6%
Fiber
3.8g
Carrot with Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
510µg · 57% DV
Vitamin C
48mg · 53% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Carrot with Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot with Brussels sprouts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot with Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Carrot with Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot with Brussels sprouts Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot with Brussels sprouts
Carrot with Brussels sprouts — Frequently Asked Questions
How many calories are in carrots with Brussels sprouts?
Carrots with Brussels sprouts contain 41 calories per 100 g. The same serving provides 2.2 g of protein, 8.3 g of carbohydrates, and 0.3 g of fat.
Are carrots with Brussels sprouts low glycemic?
Yes. With a glycemic index of 35, carrots with Brussels sprouts are a low-GI vegetable option. They also provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.