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Carrot winter salad Calories
Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot winter salad Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7.8g
· 48%
Protein
1.1g
· 7%
Fat
3.3g
· 45%
Fiber
2.7g
Carrot winter salad Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin C
14.5mg · 16% DV
Vitamin K
14.2µg · 12% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
285mg · 8% DV
Sodium
115mg · 5% DV
Phosphorus
34mg · 5% DV
Calcium
37mg · 4% DV
Carrot winter salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot winter salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot winter salad Contain Allergens?
No known major allergens
Which Diets Is Carrot winter salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot winter salad Fat Profile
SATURATED
0.46g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Carrot winter salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.