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Sweet energy-dense snack with walnuts and petit beurre biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
432
KCAL / 100G
Carbs
52.8g
· 48%
Protein
6.4g
· 6%
Fat
22.1g
· 46%
Fiber
4.1g
Vitamins
Vitamin A
420µg · 47% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Carrot walnut petit beurre balls provide 432 calories per 100 g. A 100 g serving contains 52.8 g of carbohydrates, 22.1 g of fat, and 6.4 g of protein.
No, they contain gluten. They also contain tree nuts and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.