Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Carrot (very little) Calories
Very small amount of carrot, low calorie, source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot (very little) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (very little) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (very little) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (very little) Contain Allergens?
No known major allergens
Which Diets Is Carrot (very little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (very little) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot (very little)
Carrot (very little) — Frequently Asked Questions
Is carrot better raw or cooked?
Both can fit a healthy diet for different reasons: raw carrot keeps its crisp texture, while cooking can make beta-carotene easier for the body to use. Eating carrot with a little fat can also help absorption of fat-soluble compounds.
Do carrots need to be peeled?
Not always. If they are fresh and well scrubbed, peeling is often optional, and removing too much of the outer layer can mean losing some nutrients and flavor.
How long do cut carrots keep in the fridge?
Cut carrots usually stay fresh for a few days when refrigerated in a sealed container. Keeping them from drying out helps preserve texture, and they should be checked for smell and softness before eating.
Can carrots be frozen?
Yes. For better quality, blanch them briefly before freezing; once thawed, they are usually better for cooked dishes than for eating raw.
Why do some carrots taste bitter or woody?
Older, oversized, or poorly stored carrots can become tough and less sweet. Firm, smaller carrots with a fresh appearance are usually more tender and flavorful.
Is carrot juice the same as eating whole carrots?
No. Carrot juice can provide some of the same plant compounds, but it usually has less fiber and is less filling than the whole vegetable.
What pairs well with carrots for a more balanced snack?
Carrots pair well with foods like yogurt, hummus, cheese, or nuts. Adding protein or healthy fat can make the snack more satisfying and may help with carotenoid absorption.
Are carrots better before or after a workout?
They can work at either time depending on the meal. On their own they are a light pre-workout option, while after training they are more balanced when paired with a protein source.
Do carrots eaten at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and whether the snack fits your daily routine.
Who should be careful with carrots?
Some people with pollen-related oral allergy syndrome may notice itching or tingling with raw carrot. Raw carrot should also be served carefully to babies and anyone with chewing or swallowing difficulties because of choking risk.
Have another question about Carrot (very little)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.