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Carrot Vegetable Mix Calories
Rich in vitamins and fiber, low-calorie vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Carrot Vegetable Mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 78%
Protein
1.5g
· 15%
Fat
0.3g
· 7%
Fiber
2.7g
Carrot Vegetable Mix Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
32µg · 27% DV
Vitamin C
16mg · 18% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Carrot Vegetable Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Vegetable Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Vegetable Mix Contain Allergens?
No known major allergens
Which Diets Is Carrot Vegetable Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Vegetable Mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Vegetable Mix
Carrot Vegetable Mix — Frequently Asked Questions
What is the best way to cook carrot vegetable mix without making it mushy?
Steam it briefly or sauté it over fairly high heat with a small amount of oil or liquid. Prolonged boiling can make the vegetables soft and dilute their flavour.
Do I need to thaw frozen carrot vegetable mix before cooking?
Usually not. Cooking it straight from frozen helps limit water loss and works well in a skillet, oven, soup, or stir-fry.
Why does carrot vegetable mix sometimes become watery in the pan?
Frozen vegetables release moisture as they heat, especially if the pan is crowded. Use a wide, hot pan and cook in batches so the released water can evaporate.
Which seasonings go well with carrot vegetable mix?
Garlic, black pepper, thyme, cumin, sweet paprika, and dill pair well with its mild sweetness. A squeeze of lemon juice or a little vinegar added at the end can brighten the flavour.
What can I serve with carrot vegetable mix?
It works well alongside chicken, fish, eggs, lentils, chickpeas, or tofu. Pairing it with rice, bulgur, potatoes, or whole-grain pasta can turn it into a more substantial meal.
How can I make carrot vegetable mix more filling?
Add a protein-rich food such as eggs, beans, lentils, tofu, Greek yogurt, or cheese. Combining vegetables with protein and a satisfying carbohydrate source makes the meal more sustaining.
How long does cooked carrot vegetable mix keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days and should be reheated until thoroughly hot.
Can carrot vegetable mix be refrozen after thawing?
If it has thawed, it is safer to cook it first, cool it promptly, and then freeze the cooked dish if needed. Do not refreeze vegetables that have been left at room temperature for an extended period.
Can I make carrot vegetable mix tasty without using much oil?
Yes. Sauté it with onion and garlic, then use herbs, tomato paste, lemon zest, spices, or a splash of stock for flavour. Roasting can also concentrate its natural sweetness with very little oil.
Who should be careful with carrot vegetable mix?
Most people can include it regularly, but people following a medically prescribed potassium-restricted diet or those with an allergy to one of the vegetables should seek individual guidance. For packaged mixes, check the label for added sauces, salt, or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.