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Carrot Vegetable Mix Calories
Rich in vitamins and fiber, low-calorie vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Carrot Vegetable Mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 78%
Protein
1.5g
· 15%
Fat
0.3g
· 7%
Fiber
2.7g
Carrot Vegetable Mix Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
32µg · 27% DV
Vitamin C
16mg · 18% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Carrot Vegetable Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Vegetable Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Vegetable Mix Contain Allergens?
No known major allergens
Which Diets Is Carrot Vegetable Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Vegetable Mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.