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Carrot tomato lettuce salad Calories
A light and nutritious salad made with fresh carrot, tomato, and lettuce.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Carrot tomato lettuce salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.6 g of carbs, 1.3 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 108 µg of Vitamin K covers 90% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Carrot tomato lettuce salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Carrot tomato lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
480µg · 53% DV
Vitamin C
13mg · 14% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
How Nutritious Is Carrot tomato lettuce salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot tomato lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot tomato lettuce salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot tomato lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot tomato lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Carrot tomato lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot tomato lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Carrot tomato lettuce salad
How many calories are in carrot, tomato and lettuce salad?
Carrot, tomato and lettuce salad contains 28 calories per 100 g. A 100 g serving provides 5.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is carrot, tomato and lettuce salad suitable for a vegan diet?
Yes, this unprocessed salad is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, Paleo, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.